Vegetarian Stuffed Peppers

Ingredients

• 4 large red bell peppers, halved from stem to base, seeds and membranes removed

• 1 tablespoon extra virgin olive oil, as needed

• Fine salt and freshly ground black pepper, for sprinkling

Filling and topping

• ½ cup long-grain brown rice (or 1 ½ cups cooked rice)

• 2 tablespoons extra virgin olive oil

• 1 large yellow onion, chopped

• 1/2 teaspoon fine salt, to taste

• 1 pint (2 cups) cherry tomatoes, halved or quartered if large

• 1/2 cup chopped fresh cilantro, plus more for garnish

• 4 cloves garlic, pressed or minced

• 1 1/2 teaspoons chili powder

• 1 teaspoon ground cumin

• 1 can (1 ½ cups) pinto beans, rinsed and drained

• Freshly ground black pepper, to taste

• 1 tablespoon lime juice

• 4 ounces (about 1 cup) grated part-skim mozzarella or cheddar

• Optional garnishes: Sliced ripe avocado or guacamole, perhaps a drizzle of cilantro-hemp pesto, red salsa, sour cream or vegan sour cream

INSTRUCTIONS

• To roast the peppers: Preheat the oven to 425 degrees Fahrenheit. Place the halved peppers in a large 9 by 13-inch baking dish, or on a rimmed baking sheet lined with parchment paper. Drizzle 1 tablespoon olive oil over the peppers and sprinkle them with salt and pepper. Use your hands to rub the oil all over both sides of the peppers, then arrange them with the cut sides facing up. Bake for 20 to 25 minutes, until the peppers are a little blistered around the edges and easily pierced through by a fork. Set aside. Leave the oven on for baking the peppers.

• In the meantime, Cook the rice and set aside.

• Prepare the filling: In a large skillet over medium heat, warm 2 tablespoons olive oil until shimmering. Add the onion and 1/2 teaspoon of the salt. Cook, stirring often, until the onion is tender, about 5 minutes.

• Add the tomatoes and cook until they’re lightly squishy, another 5 minutes or so.

• Add the cilantro, garlic, chili powder and cumin. While stirring, cook until the garlic is fragrant, about 30 to 60 seconds.

• Remove the pot from the heat and add the rice, beans, lime juice and about 10 twists of black pepper. Stir to combine, then season with additional salt (I usually add 1/4 teaspoon) and black pepper, to taste.

• To stuff the peppers, first pour off any excess juice pooled within the peppers (very important or the peppers will be soggy)

• Then stuff each pepper generously with the rice mixture (if the peppers were truly large, you should have just the right amount of filling—if you have extra, save it to serve as a side dish). Top the peppers with the cheese.

• Bake at 425 for 12 to 13 minutes, until the cheese is golden in spots. Serve warm with fresh cilantro leaves on top or any other garnishes of your choice.